4 X Ironman Finisher and Ultra-Marathon Swimmer.
With a passion for racing, fitness, and personal betterment, Sundy mentors the next generation of athletes helping them to pursue their dreams, achieve athletic goals, overcome race anxiety, and prepare for the ultimate challenge.
First-Hand Experience
- Ironman and Ironman 70.3 Racing
- Open-water Swimming (OWS)
- Marathon Running
- Mountain Biking (MTB)
- Hiking and Trail Running
- Weightlifting and Strength Training
- Stand-up Paddleboarding (SUP)
- Nutrition and Well Being
- Race Mindset
- Meal Prep and Clean Eating
- Triathlon Preparation
- First-time Ironman Planning and Support
Sundy continues to offer strategic consulting services through Heart & Soul Collective, and pairs her two worlds across multiple platforms.
4×
140.6 Ironman Finisher
2× Ultra
Marathon Swimmer
4×
70.3 Ironman Finisher
Looking For Real Change
- Are you new to triathlon?
- Do you have a fear of the open water?
- Do you have race anxiety?
- Do you need help with gear, fueling, and training plans?
- Are you looking for a lifestyle change?
We can help you establish your goals and succeed your expectations. Invest in YOU today!
On the Course
Articles by Sundy
Training notes and race stories, published on Medium.
High-Protein BreadFeb 2025
Why Run?May 2024
What I Think About When I RunMay 2024
Becoming A Competitive SwimmerJan 2024
Running Tips for Increasing SpeedJan 2024
Ironman Maryland Race RecapOct 2022
Read More on Medium
Train With Sundy
Join an Elite Athletic Retreat in the North Georgia Mountains — small groups, real coaching, unforgettable terrain.
Reserve Your Spot
Space Is Limited.
$2,000
Shared Room / pp
$2,500
Private Room / pp
Spring 2027
April 18 – 22
Spring 2027
May 9 – 13
Summer 2027
July 11 – 15
Summer 2027
August 8 – 12
Not Open
More Dates to be Scheeduled Soon
2027-2028
Not Open
Morganton, GA · Sundy@heartsandsoulcollective.com · (404) 513-1365